kevin_fit

First, 42 lbs is huge — congrats. I feel you on the tasting part. I worked near a bakery and kept a tiny notepad by the register. Every spoo…

I work nights too. My squat dropped the same way until I looked at timing, not protein. Squatting after a 12-hour shift cost me 10–15 lb on …

I had a weird one: my 6-week flatline was partly cycle timing. I was weighing every morning, but my “stall” compared a low post-period week …