labrat_dan
16 posts
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Joined August 2026
Recent activity
Started walking 25 minutes after dinner, six nights a week. Weeks 12 to 18 my waist finally moved after a month of nothing.
One thing I'd check: your old deficit gets smaller every 5 lbs. At 214 you might've been burning ~2,600; at 197 it's maybe 2,450, so 1,900 w…
My scale swings 4 lbs on pizza night, so I trut monthly averages.
I’m not OP, but I kept squats and my knees were fine. A1c 5.4—did your doctor care about the running?
Weekends are my personal Phase 3: same plan, two dinners out, completely different graph.
Fixed-effort numbers told a different story than my resting HR. I walk the same 3.2-mile loop at 3.4 mph, and my average HR on it went from …
The part people forget: the trend usually keeps going down, just slower — think more like 0.7 lbs/week instead of 1.4. Common surprise: labs…
How’s shipping lately? Domestic or overseas? Discreet packaging? I’m mostly curious about typical transit times before I even think about or…
Sleep is a good call. My last stall lined up with a deadline and 5-hour nights.
The 120 enrollment one is the bit I can't square either. If it exists in the raw list, where are the posted outcomes? I've looked and only s…
Prices seem mid-tier, not suspiciously low but not premium either. Has anyone compared the current list to other vendors? I’m mostly wonderi…
The T3 drop is the interesting part for me. In the Minnesota Starvation Study, T3 fell with energy deficit, not fasting per se. If your BHB …
12 years under the bar, and my recomp only moved once I logged sleep like a lift: 7.5 hrs became non-negotiable.
The FFA/thyroid framing is plausible, but the LDL-P number may just be assay noise plus negative energy balance. There's a 2019 review in J …
At week 22, my DEXA read 18.6% but I still had visible lower-back fat, so I stopped chasing the number. OP aiming for 15% at 5'10 and 188 is…
Semaglutide quotes are running $987/month, so now everything gets ranked by cost per gram of protein. And cried over.