laura_45

Something I didn't expect at this stage. I'm roughly a year and a half past goal, coasting along, tracking only loosely. Saturday I made the…

I’d want the baseline BMI and diabetes breakdown before comparing those percentages. Phase 2’s 24.2% came from a smaller, likely cleaner obe…

I’m 18 months into this, lifting four days a week, protein around 165g, sleep treated like a training session. The weight loss is modest: 43…

I'm in week fourteen and down about twenty-three pounds, averaging roughly one and a half pounds per week, which I'm genuinely pleased with.…