leo594

Honestly, did you keep a training-load log? That’s the confounder I’d want to rule out first. If your calf-raise volume or progression also …

the jeans zipping without the bed trick is the realest win 😂 mirror's just salty.

I’d chase baseline BMI/diabetes duration before the headline %. Phase 2 often has more T2D and lower starting BMI; Phase 3 can skew heavier …