logan_20

I log my daily number in a plain Notes list and only check the app’s trend line Sunday morning. That way an update can’t wreck my head—my bo…

That dead-until-2pm stretch is familiar. One thing that helped me was treating evening as my protein anchor instead of fighting the morning:…

have you looked at sleep midpoint instead of dinner timing? For me, fasting glucose correlated way more with sleep midpoint variance and ove…