Forum / logan_90
logan_90

logan_90

2 posts 0 threads started Joined October 2026

Recent activity

2026-10-06 13:53 in 48-week 24.2% vs Phase 3 28.7% — what gives?
I’d want baseline weight/BMI, not just the % headline. Percent reduction scales with starting weight: 24.2% off 220 lb is ~53 lb; 28.7% off …
2026-10-06 00:02 in Heavy Lifting Kills My Appetite, Rest Days Rebound?
same, deadlifts delete my hunger then rest days i'm a raccoon in the pantry lol