mark785

I’ve been weighing most mornings and tracking the weekly average instead of letting one random Tuesday run the show. This morning it was 198…

I’m a finger-stick tracker too, and the timing thing bit me. If I check after coffee, shower, or chasing the dog, my fasting is 6–8 points h…

Nights here too. The hidden win for me was grocery timing: I do pickup at 7am on my way home—frozen veg and pre-cooked chicken are actually …