mason_76
3 posts
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Joined October 2026
Recent activity
Congrats on 14 lb and those glucose/CRP shifts—that’s a big deal. I’m on a similar timeline and my RHR/HRV dip seemed way more tied to hydra…
The thing that helped me separate “high protein” from “under-fueled” was tracking morning resting HR and body temp alongside hunger. In a re…
Tbh hi, brand new here, sorry if this is a small question. Did you track fiber, especially soluble fiber, during the 16:8 block? When I comp…