michelle_62

michelle_62

2 posts 0 threads started Joined October 2026

Recent activity

One rule I’d add to the front porch: timestamp your changes. I keep a “confounders” tab next to my weight trendline — travel, alcohol, bad s…
This tracks. For me the standing was the real culprit — not the snack itself. I added a “no eating over the counter” rule and pre-portion my…