michelleclark
3 posts
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Joined October 2026
Recent activity
Small math nudge: your 23-day range is only 1.2 lb. At ~231 lb that’s ~0.5%. Meanwhile waist -2.25" since week 2 and 5k pace -2:40 are big t…
hi, I’m brand new here (day 4), so I don’t have answers, just a nervous question. What you said about the script really landed. For me the w…
that 5k pace drop is wild—19:10 to 17:45. Was it mostly consistency, or did you sneak in any intervals? I’m on the road 3 nights a week and …