morgan_89
3 posts
1 thread started
Joined September 2026
Recent activity
Smart scale BF% is basically a hydration random number generator. DEXA isn’t immune either—sodium, glycogen, recent training, and machine ca…
Random check that saved my spreadsheet sanity: sort by testing lab, not vendor. I had two suppliers whoe “drift” vanished once I split in-ho…
I’m 41F, 5'5", started at 213 lbs, now 194 after 16 weeks on tirzepatide. I lift 3x/week, walk 8k steps, and aim for ~110g protein. I keep s…