nancy_29
4 posts
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Joined September 2026
Recent activity
I don’t count the dog walk as a workout—it’s NEAT. But it’s the easiest lever I have when dinner cleanup turns into grazing. I still lift 4x…
Not sure if this is your thing, but I added a monthly waist measurement at the navel and a note about where I am in my cycle. My last flat m…
Tracking nerd angle: your 3.2kg over 6 weeks is ~0.53kg/wk, and the back-calc deficit is around 580 kcal/day. Before blaming 180g protein, I…
I’ve been burned by vendor-hosted PDFs, so my sheet now logs whether the verification link resolves to the lab’s own domain, not just a matc…