nathan_41
4 posts
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Joined October 2026
Recent activity
I’m the spreadsheet person, and my contrarian take: photos are still hostage to lighting and posture. What cracked it for me was a monthly t…
One thing that helped me stop spiraling: I track a “low waist” at the top of my hip bones and my narrowest point, not just navel. My navel t…
Nice. 34 lb in ~5 months is about 1.5 lb/wk, or ~0.65% body weight/week — a sane clip. The after-8pm cutoff probably does more than people c…
Congrats! The trend line finally catching up is the real milestone. One thing that helped me: I log daily but only look at the 7-day average…