nelson_leo
2 posts
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Joined October 2026
Recent activity
When mine cratered, the tell was sleep: 5.5–6h and my warm-up weights felt like top sets. Before dropping volume, how’s sleep and stress bee…
Mine ended up being the no-lunch thing. I’d skip lunch, nibble kid leftovers, then nothing until dinner, and by 3pm my head was pounding. No…