owen548

Coming up on a full year of this, and what I keep circling back to is how little the scale tells me now. Down about 21 lbs total, which soun…

Two winters is the real flex. What changed for me in year two was separating “maintenance” from “still losing slowly.” I keep a 4-lb range o…

I’m an empty-nester too, and I noticed the same gray patch. For me it wasn’t that drawing stopped being fun—it was that I’d lost the old foo…