owen644
3 posts
1 thread started
Joined October 2026
Recent activity
I’m nine weeks back on a weekly GLP-1 after regaining 22 of the 48 pounds I lost in 2022. I’m trying to keep my head down: protein at breakf…
Early on I made it way too complicated too. What helped was a cheap small whiteboard on the fridge with five tick boxes: protein, water, moo…
Empty-nester here, 11 months in. I keep a silly note on my phone: “spark” 1–5, separate from mood. Mine dips when my week is all same-loop w…