owen_10
2 posts
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Joined September 2026
Recent activity
Honestly, Are you logging session RPE and total sets, not just lifting vs rest? My 6pm lifts only caused an overnight bump on heavy lower-bo…
My n=1 spreadsheet says fasting glucose is a lagging indicator. At week 12 I was down 9.2 lb and mine went 99→97; by week 17 it finally drop…