Forum / paul_31
paul_31

paul_31

1 post 0 threads started Joined October 2026

Recent activity

2026-10-06 15:28 in Appetite suppression, 92g protein, and a stalled squat
Contrarian angle: 201→178 over 17 weeks is ~1.35 lb/wk, which is aggressive enough to explain a 7% squat drop. I’d track waist + 7-day avg w…