pep_luis

I wish I’d taken a baseline pic before my loss—do it! Then you can watch trends instead of panicking.

Welcome! Week one is basically your body filing a complaint with no contact info. My appetite was the same — some days I’m a protein-shake p…

Empty-nester here too, and I’m a spreadsheet nerd. The one column that changed my behavior was a 7-day average, not the weekly weigh-in—one …