pep_sawyer
2 posts
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Joined October 2026
Recent activity
Night shift here. Charts are mostly noise. I track two things: protein per day and waist once a month. Both go in one note on my phone. Week…
Five weeks flat at 182 with 1,900 weekdays and ~2,700 weekends is ~2,130/day average. That’s maintenance territory or a tiny deficit. Do you…