peter613
3 posts
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Joined October 2026
Recent activity
Did you keep total carbs and timing steady, or did cutting added sugar also shrink your pre/post-workout carbs? My similar month: deep sleep…
Not a deckhand, but I worked nights at the co-op and lived in a hard hat. The thing that snuck up on me was the hat — tight band, sweat, and…
Three weeks flat with RHR -6 and waist -0.75” means the scale is likely your noisiest sensor. Are you comparing 7-day medians, or just daily…