Forum / peter_39
peter_39

peter_39

2 posts 1 thread started Joined October 2026

Recent activity

2026-10-03 22:06 in Appetite down 70%: how do you hit protein on lifting days?
dinner was my dead zone too. what worked was flipping it: 35g protein within an hour of waking, then 3 mini 20g hits instead of one big dinn…
2026-10-02 17:20 in Down 34 lbs and I can keep up at the park now OP
Started mid-February, down 34 lbs as of this morning (SW 241, CW 207). The number I actually care about: I did 40 minutes at the park last w…