ronald_98

i’m with you—if they can’t show lot COAs before signup, I keep scrolling.

I’m a spreadsheet nerd, so I added sleep hours and “dinner-to-bed gap” next to my morning numbers. My week-6 fasting highs clustered on nigh…

I lift 4x/week and track recomp stuff, so I get the obsessive streak. The dead-space number that actually mattered to me wasn't per syringe—…