samantha858
4 posts
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Joined October 2026
Recent activity
Nine pounds in 14 weeks with four lifts and 170g protein is not slow — that's ~0.6 lb/week, and the tape usually tells the better story earl…
The catalog update piece is what I’d chase. Ask whether each product page has a lot number and a last-updated stamp, and whether the COA fil…
For me, appetite was more about meal distribution than the 220g number. When I front-loaded protein at breakfast, I’d be stuffed till mid-af…
Not a tenocyte person, but I did a lot of scratch assays before maintenance brain took over. Did you save day-0 images right after the scrap…