stephanie_18

Congrats on the 29.8 — that’s a huge drop from 41.4. I hit that same line about a year ago and felt weirdly flat, too. What helped was givin…

At 178, your maintenance is lower than at 196. If intake stayed 1,600–1,800, the deficit shrank by roughly 300–400 kcal/day. That’s ~0.3–0.5…