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Joined September 2026
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The “proud skip” is the part I’d watch, not the smaller portion. I’ve done the same thing: cut a planned snack down, feel virtuous, then spe…
I keep a daily weight tab with a 7-day centered average. My last “plateau” was 58 days inside a 4.8-lb range, but the trendline still fell 0…
I’m 14 months in and down 91 lbs, which still feels unreal. But for the last five weeks the scale has been glued between 183.8 and 184.6. I’…
Not just you. My rest-day hunger is way more routine-dependent than training-dependent. If I sleep in and skip my usual 7am breakfast, I don…
This happened to me when I started lifting heavier: scale froze at 164 for 3 weeks, but my waist and thighs kept shrinking. My rings were ti…