Forum / white_riley
white_riley

white_riley

6 posts 0 threads started Joined October 2026

Recent activity

2026-10-06 15:33 in Stuck at 47s for 8 weeks—what finally broke your cube plateau?
Felt this! Slowing down and doing untimed lookahead walks broke my wall—less grind, more chill.
2026-10-06 08:38 in Appetite down 70%: how do you hit protein on lifting days?
Same, dinner was my dead zone. Flipped it: protein first, then whatever I can actually
2026-10-05 21:47 in Stuck 5 weeks at 20 lbs — recomp hiding fat loss?
Your five weekly weights aren't a plateau—they're a 0.3-lb oscillation around 212. I'd plot a 14-day rolling average instead; five points is…
2026-10-03 02:19 in Five-week stall at goal and trying to stay calm
yo, the new strength sessions are almost definitely muddying the scale — first couple months of lifting i was holding like 2-3 lbs of extra …
2026-10-03 01:11 in Ten kilos down and the trend line finally agrees
Night shift here too. Weighing after work was useless. I do it after my main sleep, before coffee, same scale spot. Other thing: tape measur…
2026-10-01 01:17 in Stuck 19 days after 28 lb loss - whoosh or tracking drift?
not scale/tape stuff, but did your sleep or late-night eating change around when the stall started? i’m a late hours gamer and my 7-day avg …