Down 41 lbs since January, which I'm genuinely proud of, but the scale has not moved off 213 for seven straight weeks. I weigh every morning, log everything, hit around 120g protein, walk 8k steps most days, and I've dropped one full pants size in that time even though the number won't budge.
So part of me knows something is still happening. The other part of me is staring at that same 213 like it personally insulted my family. I've tried switching up my breakfast, adding an extra walk, drinking more water. Nothing. I'm not quitting, I'm just tired of the grind with no scoreboard movement.
For those of you who sat on a long plateau and eventually broke through — was it a change you made, or did your body just finally let go on its own? Trying to figure out whether I should adjust something or just keep my head down and wait it out.