I’m 14 months into a GLP-1, down 68 lb, and mostly maintaining with three lifting sessions, a Sunday prep block, and a protein floor I actually hit. So I’m not anti-new-thing. But the triple agonist chatter keeps showing up with a lot of confidence and almost no personal data.
When I had to switch formulations last fall, I tracked resting heart rate, sleep, appetite timing, and protein for eight weeks. The scale barely moved; my RHR and evening cravings did.
That taught me to separate “different” from “better.” For anyone who has used a triple agonist: what did you track beyond weight, and how long before you trusted the pattern? What would have made you stop?
I’m more interested in boring logs than enthusiasm.