I'm 10 months into this journey, and the change I didn't expect was alcohol. It used to be two beers while I made dinner, then maybe a whiskey on Fridays. Last month I noticed I was reaching for fizzy water wth lime instead, not white-knuckling it, just genuinely not interested. I still keep a bottle in the house for guests, and it doesn't bother me. The bigger win: my sleep tracker shows almost an hour more actual sleep, and my Sunday mornings aren't wasted. I don't want to make it a whole identity thing, but I'm curious. Did anyone else watch their drink habits shift without forcing it? And did it stick long-term, or did it creep back around holidays and stress?
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