i'm on the road most weeks, so my appetite and my meal timing rarely agree. I aim for 100g protein on travel days, but a 7am start and a lunch that's mostly tiny sandwiches can leave me at 55g by dinner.
What usually works: a single-serve Greek yogurt from whatever market I pass, a cod tuna pouch in my laptop bag, and shelf-stable milk boxes that don't need a fridge. Last trip I hit 90g one day and 60g the next, which felt like a win until I remembered pretzels counted as dinner.
What are your no-fridge, no-blender protein tricks when every day is a new city?