Last Friday I queued a movie and, for once, didn't build a snack plan first. Normally I'd pause halfway to make popcorn, then come back with something salty, then sweet.
This time I made a mug of tea, watched the whole thing, and only realized at the credits that the kitchen had never called me. I've been trying to notice hunger and fullness without arguing with them, and this felt less like willpower and more like a volume knob turned down. It was a small, quiet win.
Has anyone else noticed a habit loosen before any other change showed up?