The house got quiet last spring, and I'm six weeks into a 20-minute after-lunch walk plus trying two new dinners each week. The trouble is my tracking keeps changing shape.
One page in a notebook lasts a few days, a phone note lasts a week, and a Sunday review feels sensible until Sunday actually arrives. I don't need a perfect system, just something that shows me whether the walk happened and whether dinner was worth repeating.
How do you keep your routine notes light without making them a second job? And what's your sign that you're tracking too much?