Down 163 lb over 58 weeks. I care less about daily scale noise and more about four numbers: fasting appetite score, steps, resting pulse, and waist at navel.
Last 8 weeks, scale moved only 2.1 lb, but waist dropped 1.25 in and resting pulse is 7 bpm below month three. Protein target is 130 g; resistance work is 3x/week.
Sleep remains the weak variable. Mild frustration: people ask my goal weight, but I’m watching 90-day slopes.
Anyone else see waist and pulse improve while the scale stalls?