Three years in this forum, and the lesson keeps landing late: the stretch where nothing worth posting is often the one holding everything together. For me, the last ten weeks looked like a 1.5-lb wobble, same log entries, same early dinner, same walk after the last meeting. No whoosh, no plot twist.
A couple years ago I would have called that a stall, reread every old thread, and started tweaking things that didn’t need tweaking. This time I just kept the boring pieces: protein at breakfast, water bottle refilled twice, Sunday shop, weekly notes.
My old goal is still 14 lbs away, but the numbers are flat in a good way. Anyone else have a season where “nothing happening” turned out to be the most useful stretch?