For anyone new here, the early weeks of tracking body signals tend to be less dramatic than expected. It is mostly small notes: when hunger actually shows up, whether a meal sits comfortably, and how long a snack urge lasts before it fades.
My own log has 31 entries since February, and the pattern that helped most was writing one line after lunch instead of trying to capture the whole day. A useful cue does not need to be precise; it just needs to be repeatable enough that you can compare one week with the next.
Gentle follow-up: what signal has been easiest for you to notice without overthinking it?