Monthly progress photos are my least noisy metric

Today at 10:44 AM 30 views 1 post

I take standardized photos every 30 days: same wall, same lamp, no pump, morning. My scale has moved 11 lb since February; tape at navel is down 3.5 cm. Daily readings still swing 2-3 lb and make me anxious. The photos are less noisy. Not a win exactly, more like a better instrument. Anyone else treating photos as the primary trend and weight as secondary?