I’m down 63 pounds since last February. The first 56 came off in weird chunks — fast, then nothing, then fast again. Since mid-April I’ve been parked between 214 and 216. I weigh every morning, track the trend, lift three days, walk about 8k steps, and hit 130g protein most days. Sleep has been garbage because of work, and I know that matters. I’m not quitting, but I am bored of being reasonable and seeing the same range. For people who had a long flat stretch and eventually moved again: what actually changed for you? Not looking for a magic fix, just honest stuff that helped you keep going.