I work nights. Ten months in and my tracking is a junk drawer: phone notes, a paper strip on the fridge, two unlabeled voice memos.
Last week I put two meals on the wrong date and trusted the wrong number for a day. I want one simple check-in that survives a 3am shift. What do you all actually use?
Do you log after every meal, once at the end of your “day,” or keep a tiny card? And what am I doing wrong if my notes make me second-guess every trend?