I keep a small note with Sunday morning weigh-ins and a weekly average. For the last four weeks the average has moved only 1.3 pounds, which felt slow. But my watch shows resting heart rate down 7 bpm from where it was in early spring, and I can take the stairs at work without needing a minute at the top. I know the scale is one signal, not the whole story, but it is strange to see this one shift first. Has anyone else noticed health markers changing ahead of the weight? I would like to hear what you track besides pounds.
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