The scale is averaging 1.0 lb/week over 14 weeks. 231 → 217. First month ran hot at ~2.5/week, then settled into a boring linear-ish line. I lift twice a week, walk 8k steps, hit 130g protein, sleep around 7h. My spreadsheet says the math is mathing; my brain keeps auditing variables anyway. The non-scale column: waist tape down 2 inches, resting HR down 4 bpm, stairs no longer spike me. I know slow is still progress, but the internet has a way of making “steady” sound like malfunction. For the systems-minded folks: did you let a boring weekly average run, or did you tinker and regret it?
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