Milestone check-in, list style:
- The good: I hit my water-before-coffee habit 6 mornings straight, and I did a 10-minute kitchen tidy after dinner on four nights instead of parking on the couch.
- The bad: I missed my lunchtime stretch twice, and one evening I ate standing up while scrolling, then barely remembered it.
- The numbers: 6/7 water mornings, 4/7 kitchen tidies, 2 missed stretches, and 11 days of keeping my three-line evening note.
I’m calling the repeats a win and trying not to let the messy bits erase them. What tiny habit are you counting this week?