I took my first real trip since starting Mounjaro last month: five days at my sister's, no bathroom scale, restaurant meals, and plenty of time in the car. I focused on my weekly average rather than daily weights, which kept me from overreacting. I packed a refillable water bottle, plain protein shakes, and apples, and that simple setup helped me avoid the gas-station pastry spiral. Each morning I walked for twenty minutes before the house woke up. I came home to a weekly average down 0.2 kg, and the bigger surprise was emotional: I still enjoyed meals, just less of them. For those who travel often, what small routine helps you feel like yourself while you are away?
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