Rolling seven-day median hit 159.4 today. Daily readings this week: 158.8, 160.2, 159.1, 161.0, 158.6, 159.3, 159.4.
I do not give a single weigh-in much weight; the median is the metric. Context: 5 ft 6 in, down 41 lb over 14 months, lifting three days per week, protein 115-130 g, sleep around 7 hours. No plan changes.
I noted the threshold, updated the spreadsheet, and went to work. It is not a finish line, just a new range to defend.
For those who track data: median, mean, or trend arrows?