Three weeks back on track after regaining almost everything I lost two years ago. I was not expecting a win this fast, honestly. This morning I pulled out a pair of jeans I shoved to the back of the drawer in 2023 because they were uncomfortable even standing up, and they zipped. Not loose. Not even all that comfortable sitting down. But zipped.
What I changed was boring: protein at breakfast instead of just coffee, a walk after dinner most nights, and actually logging what I eat even when the number embarrasses me. Six out of seven days, not perfect. The scale has barely moved, which is why I needed this today.
Two years ago I would have called this too small to count. Now I'll take it.
What's the smallest thing that kept you going this week?