I noticed it while playing on the floor with my nephew. Usually I’d scope out a chair first or brace on the coffee table to get up. This time I sat down, folded into tailor style, and got up without a whole production. No fanfare, just happened. Down about 23 lb since February, waist tape down 3 inches, maybe that’s part of it. I’m careful not to over-interpret: in the trials, weight loss and GLP-1s can both shift how joints feel, and lean mass can drop if you’re not lifting, so I keep two strength sessions and a protein anchor most days. Still, the quiet absence of planning felt bigger than the scale. Anyone else have a normal movement sneak up and surprise you before the mirror caught up?
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