I’ve been at this for 14 months, and this morning the number landed at 158.6, which is the top of the range my clinician and I set. My first instinct was to overhaul everything: new macros, double workouts, a stricter plan. Instead I ate my usual eggs and toast, took the dog for our 20-minute loop, and packed the same lunch. Honestly, the weird part is how quiet it feels. The habits that got me here are the same ones I can live with: protein at breakfast, water bottle on my desk, walk after dinner, lights out before 11. I’m not saying nothing will ever change, but today I’m treating maintenance as a continuation, not a new project. For folks who’ve crossed a target: did you change your routine right away, or let it settle first?
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