Scale trend crossed -100.2 lb this morning, based on the 7-day average rather than the daily noise. 418 days logged. Protein stayed at 150 g, steps at 8k, Sunday prep unchanged. I expected some cinematic moment.
Instead I made coffee and updated the spreadsheet. The weird part: the milestone didn’t change my habits, but it changed how I read them. A 0.2 lb uptick used to feel like a verdict; now it’s a rounding error in a much longer line.
I’m not asking whether to celebrate — I’m asking what, if anything, you changed after a big round number. Did you alter your maintenance range, your tracking, or just the cell formatting?