I’ve been back at this since early spring after regaining almost 20 of the 50 I lost a few years ago. I’m done trying to overhaul everything on a Monday. This week my goals are intentionally tiny: protein with breakfast 5 mornings, a 12-minute walk after dinner at least 4 days, and in bed by 11 on work nights. That’s it. If I hit 3 out of 5 on any one, I’ll call it a pass. Last week I managed the walks but ignored bedtime, and I still felt less lousy. What’s on your list for the next seven days? I’m looking for realistic stuff, not a whole personality transplant.
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