I always thought lifting needed a full plan, a gym bag, and confidence I didn’t have. So I put two 8-lb dumbbells by the couch and did 10 minutes after breakfast: sit-to-stands, rows, and a few wobbly presses. Three mornings so far. My shoulders feel less crunchy, and I actually look forward to the tiny session. I’m trying to treat it like brushing my teeth: boring, repeatable, done before I can negotiate. For those who started at home, what helped you keep the streak alive on low-motivation days? Also, any favorite no-fuss move that doesn’t need much space?
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